Mar 25, 2017
If you suffer from joint pain, a quick trip to the gym for a run on the treadmill, some weight training, squats or zumba may no longer work for you. And let’s face it, if exercise hurts, you are less likely to do it. Here are some simple, joint-friendly workouts that...
Mar 13, 2017
We love hip care! The truth is that healthy joints play a huge role in helping our patients enjoy their golden years. What fun is retirement if you can’t manage a proper golf swing? Who wants to have the grandkids visit when you can’t even go for a walk or a bike...
